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SIX PACK ABS BY FITNESS MADE SIMPLE VHS
Three short workouts designed to sculpt the abs

Description: Jealous of people with perfect abs? Two simple steps will help you achieve a six pack midsection without the ab machine gizmos. Six Pack Abs by Fitness Made Simple reveals the blueprint for lean and toned abdominals: the secret is to combine a variety of exercises that stimulates muscle development plus integrating a fat fighting nutrition plan. Fitness columnist and model, John Basedow demonstrates three ten minute (or less) home based workouts designed to sculpt the abs of men and women. Hosted by John Basedow. Offer includes the Six Pack Abs Video. VHS format. NO AMERICAN EXPRESS CARDS PLEASE.

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